Smoothies!

I love smoothies. I mentioned before that I'm not too big on vegetables, but when they are blended up with fruit and juice, I'm all for them. The problem is that I'm often swayed to buy smoothies from Jamba Juice or a local juicing company because I can't use up all the fruit before it goes bad. That is until I recently stumbled upon an idea so simple that I'm honestly surprised I didn't think of it myself. Go ahead and buy a whole case of strawberries and a whole bunch of bananas. But prepare the fruit when you get home and freeze it. Voila! Now you don't have to worry about fruit going bad, plus you can make your smoothie cold all at the same time! I'm in love with this idea.

Here's what I started out with as my ingredients. You can honestly use this method with any mixture of fruits and veggies, but these are some of my favorites. As I was putting away my groceries, I set aside these items and prepped them. I pealed my bananas, washed off the strawberries and cut off their tops.

 Here's my fruit and veggies ready for bagging! I use quart size ziplock bags. It helps me portion out my ingredients, instead of putting way too much in and not being able to finish my HUGE smoothie (even though my boyfriend will sometimes pitch in when necessary).

Here it is all bagged up! I put a few strawberries, 1/2 to 1 banana and 2 big handfuls of spinach in the ziplock bag. Then I sealed them up and threw them in the freezer. When you are ready to have your smoothie, throw all these ingredients in a blender or a Vitamix. Side note- I LOVE my Vitamix. It is a high powered blender that can blend just about anything; whole fruits, peanut butter, and even knead bread! It has so much power that you can make a soup in the Vitamix by blending it for a minute. The Vitamix will heat after using it for over 30 seconds, heating up your soup! It's a pretty cool machine. Anyways, after you throw in your frozen fruit and veggies, pour in 8 oz of any kind of juice (orange, apple, cranberry, etc) into the blender and blend it up!

It does turn out to be a greenish color, but it tastes awesome. Trust me! Plus my favorite color is green, so I'm completely fine with this. I hope you use this idea to extend the shelf life of your fruit and veggies! It's much better than buying too much produce and then having to throw some out because it went bad before you could use all of it. Enjoy!

New Year, New Goal- Half Marathon!

I officially signed up for my first half marathon! Yes the training is going to be tough and yes I will have some sore muscles for the next couple months, but in the end I'm really excited! I know I already posted about how I never thought I could get into running, but I figured I'd devote sometime to outlining how I'm prepping for my first half in case anyone else was thinking about doing one as well. So here are the basics- a half marathon is equal to 13.1 miles (or 21.1km). At a 10 mile/minute pace, that will take just over 2 hours. My goal is to run under 2 and 1/2 hours, but ultimately when running your first half all you want to do is finish within the allotted time.

As for the event, I signed up for the Nike Women's Half Marathon in DC. While it was a bit more expensive than some other half marathons ($175), I figured I mines well go big for my first half. It's a random drawing, so if you want to do a Nike Women's Half, make sure you plan a few months in advance so you can enter for a spot. It will be a ton of fun, especially since I know a couple of my colleagues who are doing it AND it's all about Nike and women power. Sounds good to me! The course is also really cool because you get to run past a few monuments, which I'm really excited for. One of my best friends from college lives in DC, so I'm going a few days early so I can spend some time with her and prep for the race. Race day is April 27th, so I have plenty of time to train.

Here's a cool shot of the start line last year!

Alright, so now that I have the logistics planned out, how am I going to train? I've been looking up some different training programs and I've been talking to some people who have done half marathons before. The most common theme I've seen for training is a 12 week programs that has you running 3 times a week, with 2 short runs and one long run. This helps make the schedule manageable, since you only have to run 3 to 4 miles at a time during the week and can run your long run on the weekend. Plus you can add in a day of yoga/pilates (optional but recommended) to help build more strength for your runs. 

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Week 1	Yoga/Pilates		3 miles		3 miles		3 miles
Week 2	Yoga/Pilates		3 miles		3 miles		4 miles
Week 3	Yoga/Pilates		3 miles		3 miles		5 miles
Week 4	Yoga/Pilates		3 miles		3 miles		6 miles
Week 5	Yoga/Pilates		3 miles		3 miles		7 miles
Week 6	Yoga/Pilates		4 miles		4 miles		8 miles
Week 7	Yoga/Pilates		4 miles		4 miles		9 miles
Week 8	Yoga/Pilates		4 miles		4 miles		10 mi
Week 9	Yoga/Pilates		4 miles		4 miles		11 mi
Week 10	Yoga/Pilates		4 miles		4 miles		13 mi
Week 11	Yoga/Pilates		3 miles		3 miles		9 miles
Week 12	Yoga/Pilates		3 miles		2-3 miles		Half!!!!

As you can see, the 2 short runs stay relatively consistent, while the long run increases by a mile each week (except week 10). It is important to ease into the distance to avoid injury. You can obviously switch it up (do yoga on Tuesday or run a short run on Thursday instead of Wednesday), but this gives me a good guide line on how I'm going to break up my training. I counted back 12 weeks from race day, and I put a big note on my calendar to remind my self when I should start training. It's obviously good to have a good base upon which to build, so by all means keep running even if the event is further than 12 weeks away. 

Since I'm not too concerned with time (except for the fact that I have to finish within the 4 hour time limit, which could honestly be done with a healthy power walk), I am not putting any time restrictions on myself for the run. I want to take some walking breaks, but I'm going to space them out every couple kms or so, depending on how I'm feeling. This can be done easily if you use an app that tells you how far/long you have run, or if you are on a treadmill that calculates those things. I personally use Nike + on my phone or on my iPod, which tracks your distance and time while playing your music. All in all I'm really excited to run a half! I'll most likely post after the race describing how my training went as well as the actual race.

A half marathon may sound scary, but with time and preparation you can do it too! I used to be scared of running a 5k, and now I'm running over four times that distance! If you are interested in looking for a race in your area, checking out http://www.runningintheusa.com/.